Struggling to get to the gym or don’t have a lot of time to workout, this is a great short workout using your stairs….


Run up your stairs and careful run back down x 5 Times

Run up every other step on your stairs (careful run back down on every step) X  5 times

Squat hold using a wall – make sure you back in against the wall and you position yourself so your sat in a chair legs are parallel to the floor hold between 30-60 seconds

On the first step run up and down for 100 reps

Body push up – Position your hands under your shoulders and at shoulders width and push your body down , to make it easier keep your feet closer to you, harder move your feet further back x 15 Reps

Toe taps -tapping your toes on the first step for 100 Reps

Lunges – Face away so your back is towards the stairs – position your right or left leg on the 2nd or 3rd step and move your body forward until your back leg is at 90 degrees. You may want to put your hands on your hips for balance and your going to push your body up and down so your front leg moves to 90 degrees. Do 15 reps on each leg

Repeat running up and down on the first step for 100 reps  straight into 100 reps toe taps .

Rest 2 minutes and repeat 3-5 times.

Enjoy xx


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