I work very closely with my clients on a weekly basis to help them to keep on track, which ensures that by the end of the programme they will have a sound understanding of how to maintain a healthy diet without any help from me.
Keeping you on track and focused
I will guide you step by step to ensure you stick to your carefully crafted plan.
You will see results in the mirror
A good diet means good results. With my guidance, you won't recognise your own reflection!
Unlimited online support
No need to search for mixed and unreliable nutritional information! I provide help and advice straight to your inbox!
Help, support and motivation
You're not alone in your quest for a healthier you!
REAL PEOPLE REAL RESULTS
I had lost my motivation to stay fit and healthy, and over the years the pounds had crept up on me. I knew I needed help to get on the wagon again and I could not seem to do this on my own. When I saw...
As somebody who exercises on a frequent basis, usually long distance running, I was getting bored of my regular routine. I felt I needed a personal trainer to help to motivate me beyond what I was cap...
Here is what Carolyn has to say" After i had turn 40, my body shape was not keeping the shape and the tone even thou i am a regular runner. I really dislike gyms, they smell, have horribly loud music...
I read a flyer that had put on my windscreen — it said ' you only have one body look after it' and the message hit home. Having joined a gym then a Leisure Centre and had not been to either within 6...